Pure Balance Lifestyles appreciates that the human body is unique to its beholder, that's why we are a leading provider of specialist and rehabilitative personal training and personalised exercise programming which corresponds to your individual health and postural concerns - leaving you pain free and comfortable to enjoy your life

Personalised exercise programming involves personalised consultation and education as well as the development of a specifically tailered progressible exercise regime which can be completed in the comfort of your own home or gym without breaking the bank

Pure Balance Lifestyles is experienced in providing strength training tools and balance and cognitive training for our ageing population - helping to keep seniors stronger, safer and more independent for longer

There is nothing more empowering than succeeding in your health and fitness routine, learn more about self directed bodyweight, freeweight and barbell training packages here