South Pacific Health clubs

{South Pacific Health clubs}{10-12 Jacka Boulevard St,Kilda}{Melbourne}{3182}{VIC}{Australia}{(042) 149-2389}
10-12 Jacka Boulevard St,Kilda 3182 Melbourne, VIC
Phone: (042) 149-2389

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PERSONAL TRAINING

PERSONALISED EXERCISE PROGRAMMING

Holistic Health and Wellbeing





THE RIGHT EDUCATION AND ACCOUNTABILITY IS KEY WHEN IT COMES TO SUCCEEDING IN YOUR HEALTH AND FITNESS JOURNEY

ONE LIFE, ONE BODY, ONE MIND

SIGN UP NOW TO LEARN MORE ABOUT HEALTHY LIVING AND EFFECTIVE EXERCISE AT EVERY AGE AND SIZE

Your Self Esteem

is Important to us

Your health and fitness journey is backed by expert training, knowledge and experience.  Learn more about your trainer here. 

"To me, exercise is sustaining a healthy balanced regime of exercise inclusive of appropriate core training, functional strength training, cardio and mental health care which ultimately makes you feel great about your life while soaking in many other health benefits"

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YOU ARE individual LIKE NO OTHER,

SO WHY TRAIN LIKE EVERYBODY ELSE

Move better and live your best quality life yet knowing you are recieving the most holistic best practice education at an individual level.  Multiple plans available for multiple budgets  

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REMOTE PERSONAL TRAINING

FULL EXERCISE INSTRUCTIONS AND DEMONSTRATIONS PROVIDED

Personalised exercise programming involves personalised consultation and education as well as the development of a specifically tailered progressible exercise regime designed to be completed in your own home or gym without breaking the bank.  We stick with you every step of the way and can even help nutritionally with food! 

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FOR OUR AGEING POPULATION, INDEPENDENCE IS DIRECTLY IMPACTED BY INDIVIDUAL HEALTH, MOBILITY AND COGNITIVE STATUS

Pure Balance Lifestyles is experienced in providing strength training tools and balance and cognitive training for our ageing population - helping to keep seniors stronger, safer and more independent for longer

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EMPOWER YOURSELF 

COMING SOON!!!

EDUCATIONAL TRAINING PLANS

REHABILITATIVE EXERCISE PLANS

 Learn more about self directed bodyweight, freeweight and barbell training packages here as well as rehabilitation programs for specific injuries.  We aim to improve current limitations and injuries as well as prevention of further!

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