With many years of experience as a personal trainer, I am delighted to help you achieve you health or fitness goals, just like I have helped many people across Melbourne. With a Bachelor of Nursing Degree to couple my Certificate 3 and 4 in fitness, I truly know the body inside and out. I have expert skills and knowledge of posture and corrective and rehabilitative exercises, on top of my sweet but bossy personality. That’s what makes me an EXCEPTIONAL trainer.
I ‘m hugely passionate about seniors strength training and love working with our local residents to keep them as fit, active and healthy as possible as they grow older. Seniors strength training is essential to help keep our lovely parents and grandparents at home, mobile, and pain free for as long as possible by reducing their risk of slips, trips and falls which are a recipe best served with a broken hip and a lengthy hospital admission. My experience as a personal trainer includes commercial gyms, small boutique studios and now Pure Balance Lifestyles, as well as teaching Fundamentals of Gymnastics to beginners who want to truly challenge themselves in body weight training or maybe do a handstand…! My overall training style is personalised to your needs, but always involves body and free weight training challenging you in a dynamic yet progressive manner.
I focus my creative eye entirely on functional movements that build the foundational strength required to assist you to move best with your body while completing the activities of everyday living. I truly care about your health and mobility, and a pain free body with unrestricted mobility is important to me, so if it’s important to you too I look forward to working with you. My mission for Pure Balance Lifestyles is to create the most engaging, dynamic, realistic yet personalised approach to personal training catered to your lifestyle and budget requirements because in the end, to achieve eternal happiness, it’s all about balance. Pure Balance.