South Pacific Health clubs

{South Pacific Health clubs}{10-12 Jacka Boulevard St,Kilda}{Melbourne}{3182}{VIC}{Australia}{(042) 149-2389}
10-12 Jacka Boulevard St,Kilda 3182 Melbourne, VIC
Phone: (042) 149-2389

Achieving true self confidence and PAIN FREE mobility is important to us

INTRODUCING, YOUR TRAINER



LOUISE MCDONALD

Bachelor of Nursing Degree to couple her Certificate 3 and 4 in fitness

Over 10 years experience working with the human body

Personalised Exercise SPECIALIST

Rehabilitation EXPERT

PERSONAL TRAINING AND REMOTE PERSONAL TRAINING



SPECIALISING IN FUNCTIONAL HUMAN MOVEMENT

BEST PRACTICE TECHNIQUE EDUCATION

INJURY REHABILITATION

REDUCTION IN  JOINT PAIN AND INCREASE IN JOINT MOBILITY

CORE AND GLUTE MUSCLE TRAINING

HELPING OTHERS ACHIEVE THEIR OPTIMAL HEALTH AND SELF



With many years of experience as a personal trainer, I am delighted to help you achieve you health or fitness goals, just like I have helped many people across Melbourne. With a Bachelor of Nursing Degree to couple my Certificate 3 and 4 in fitness my experitise of human body pathophysiology is exceptional.  I've always been passionate about health and fitness, and my nursing qualification and 5 years experience extends from medical and surgical wards, to day surgery and main theatre surgery specialising in scrubbing for procedures.  I've seen the body from the inside out, and I TRULY know the body from the inside out. I have expert skills and knowledge of posture and corrective and rehabilitative exercises, on top of my sweet but bossy personality. That’s what makes me an EXCEPTIONAL trainer and keeps all of my clients on track to their goals.


I‘m hugely passionate about seniors strength training and love working with our local residents to keep them as fit, active and healthy as possible as they grow older. Seniors strength training is essential to help keep our lovely parents and grandparents at home, mobile, and pain free for as long as possible by reducing their risk of slips, trips and falls which are a recipe best served with a broken hip and a lengthy hospital admission. My experience as a personal trainer includes commercial gyms, small boutique studios and now Pure Balance Lifestyles - focusing my energy on educating the community with corrective exercise programs which is a success. My overall training style is personalised to your needs, but always involves body and free weight training challenging you in a dynamic yet progressive manner.


I focus my creative eye entirely on functional movements that build the foundational strength required to assist you to move best with your body while completing the activities of everyday living. I truly care about your health and mobility, and a pain free body with unrestricted mobility is important to me, so if it’s important to you too I look forward to working with you. My mission for Pure Balance Lifestyles is to create the most engaging, educational, realistic yet personalised approach to personal training catered to your lifestyle and budget requirements because in the end, to achieve eternal happiness, it’s all about balance. Pure Balance.

Louise's Expertise

Beginners 

Post operative rehabilitation

Pain management

Older adult strength and conditioning

Complex muscular, joint and bone issues

Glute and Core specific muscle training

Complex medical issues

Body sculpting and toning

Wedding preparation

Sports specific training – tennis, swimming, car racing

Major weight loss

Body transformation

Mental Health

Corporate Clients

Correction of postural deficits

Referals from health professionals and practitioners

EAT WELL,

MOVE WELL &

FEEL GREAT!