South Pacific Health clubs

{South Pacific Health clubs}{10-12 Jacka Boulevard St,Kilda}{Melbourne}{3182}{VIC}{Australia}{(042) 149-2389}
10-12 Jacka Boulevard St,Kilda 3182 Melbourne, VIC
Phone: (042) 149-2389

BLOG


IT’S NOT HOW BIG IT IS, BUT HOW YOU USE IT THAT REALLY MATTERS

IT’S NOT HOW BIG IT IS, BUT HOW YOU USE IT THAT REALLY MATTERSYes people, I’m talking about the importance of perfect technique when it comes to strength training at the gym.Anyone who trains with me knows I’m all about perfect posture and technique.  My general rule of thumb ...

ARE YOUR EATING HABITS HARMING YOUR HEALTH?

Type 2 diabetes is fast becoming an epidemic in Australia and shockingly only half the population living with the disease have been formally diagnosed. This disease does not happen overnight and it’s not only overweight people who are suffering, it’s a progressive disease and the educat...

BEAUT BERRY SMOOTHIE

This smoothie is fruity and refreshing, most certainly a summer obsession of mine!Freshly squeezed juice of 2 apples (I use a cold pressed juicer)1 tablespoon of full fat greek yoghurt½ cup frozen mixed berries½ frozen bananaPop it all in the blender, or bullet blender – you can ...

FINDING THE BALANCE, WITHOUT TIPPING THE SCALES

As a busy personal trainer, I know first hand how hard it can be to keep all aspects of your home, family, social AND personal life in a consistently balanced regime. An unbalanced life can often leave us feeling unsatisfied, chaotic and stressed and lead ourselves to put the needs of others before...