South Pacific Health clubs

{South Pacific Health clubs}{10-12 Jacka Boulevard St,Kilda}{Melbourne}{3182}{VIC}{Australia}{(042) 149-2389}
10-12 Jacka Boulevard St,Kilda 3182 Melbourne, VIC
Phone: (042) 149-2389

It's not a Challenge,

it's a Lifestyle

FEARLESS INDEPENDENT STRENGTH TRAINING PROGRAMS

– Independent workout plans for you to complete at home or from your own gym


All of my programs, in their individual formats, have been specifically designed to provide a perfectly balanced full body strength training program aiming to improve overall health, wellness, posture, strength and fitness. With multiple options for different fitness levels and pocket friendly rates there truly is an option for everyone.

FEARLESS bodyweight training plan

Realistic goal setting

8 weeks of perfectly balanced and easy to follow full body strength training programs

No gym equipment necessary

Functional movements using only your own bodyweight

Suitable for multiple levels of fitness

COST : $99.00

FEARLESS freeweight training plan

For participants with access to a gym or training equipment

Functional movements loaded with appropriate free weights

When followed correctly, this program aims to increase overall health, strength and improve minor common postural complaints

8 weeks of perfectly balanced and easy to follow full body strength training programs

Suitable for multiple levels of fitness

COST : $119.00

FEARLESS barbell training plan


This unique duo includes BOTH the FEARLESS freeweight training plan as well as a full guide, education and training plan using a variety of functional and important barbell training exercises delivered in a progressive and challenging format.

For participants with an appropriate training facility available (barbells and a power rack ideally)

Exercises covered include barbell squat, barbell bench press, barbell deadlift and barbell clean and press.

Learn correct technique and posture

8 weeks of perfectly balanced free weight as well as barbell exercises and plans, guaranteed to increase your overall body strength.

COST : $149.00

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