South Pacific Health clubs

{South Pacific Health clubs}{10-12 Jacka Boulevard St,Kilda}{Melbourne}{3182}{VIC}{Australia}{(042) 149-2389}
10-12 Jacka Boulevard St,Kilda 3182 Melbourne, VIC
Phone: (042) 149-2389

REMOTE PERSONAL TRAINING

DO IT WHERE YOU WANT, WHEN YOU WANT

If you are trying to achieve real results, it is essential that you not only know what you are doing, but you what you are doing is complimenting the result you are truly looking for. In my experience as a trainer, no two people are the same. Remote personal training is provided with an online interface, access to a smartphone application and perosnally tailored strength and cardio programs delivered weekly with FULL ACCOUNTABILITY

Purely Personalised - Remote Personal Training



This journey always begins with a personal facetime or phone consultation, individual health assessment and all the tools you need to work with me to achieve your personal goals in the best most realistic time frame.

INCLUSIONS

Individual postural analysis and needs assessment

Online profie creation and access to smartphone application 

Realistic goal setting

Personal exercise coaching, mentoring and accountability

Progressive and personalised strength training program delivered weekly with full exercise instructions via online profile

Progressive and personalised cardio training program delivered weekly with full exercise instructions via online profile

Monthly weigh in's (where required)

Expert knowledge, best practice standards and educational based results

COST : $89.00 week one, $50.00 per week thereafter

*minimum term is 12 weeks totalling a cost of $639.00

NUTRITIONAL ADVICE

WHAT YOU EAT AND HOW YOU MOVE ULTIMATELY DETERMINES YOUR QUALITY OF LIFE.

NUTRITIONAL ADVICE IS OFFERED AS AN ADD ON SERVICE AND INCLUDES WEEKLY PERSONALISED NUTRITIONAL GUIDANCE, AND THE REQUIREMENT OF SENDING A DAILY FOOD DIARY.

A COST EFFECTIVE WAY TO IMPROVE YOUR INNER HEALTH AND FAST TRACK YOUR WEIGHT LOSS GOALS



COST : $30 per week

*minimum term is 12 weeks totalling a cost of $360.00 


SUCCESS STORIES

"I'm a busy mother of two who works part time, before I met with Louise, I thought that keeping everything running smoothly at home and work as well as taking care of my health was impossible.  Now my exercise is conveniently layed out for me each week and the online profile is so easy to access all my updated programs each week.  The exercise education has made an incredible difference in the effects of my current exercise regime.  Louise has helped me to lose 9kg and I feel amazing"

Jodie Spear

"As I got older I was experiencing less and less motivation for physical exercise, couple that with increasing aches and pains and long term back pain, I really was becoming miserable.  Although it's taken time, Louise has been able to correctly educate me on the exercises I should be doing, while helping to gently progress my strength and fitness to the point where my back pain has significantly decreased and my mobility has never been better.  I really do feel stronger for longer"

Rod Keyes

"Training under Louise's supervision has been an eye opening experience for me, as a regular gym go-er I thought I knew alot about the exercises I was doing at the gym but Louise has completely changed my training regime, exercise selection and I now know how to use barbells effectively!  Her coaching is so informative and I'm finally achieving the goals I had been striving for.  Not to mention the simplicity of the smart phone application and full exercise demonstrations and accountability truly makes all the difference"

 Kat R.