South Pacific Health clubs

{South Pacific Health clubs}{10-12 Jacka Boulevard St,Kilda}{Melbourne}{3182}{VIC}{Australia}{(042) 149-2389}
10-12 Jacka Boulevard St,Kilda 3182 Melbourne, VIC
Phone: (042) 149-2389

ONE BODY

ONE MIND

ONE LIFE

THE CHOICE IS YOURS

SPECIALIST PERSONAL TRAINING

At Pure Balance Lifestyles achieving pain free mobility and self confidence is important to us. This is achieved with a personally devised program of only functional and beneficial movements aimed to improve your individual health, fitness, mobility  and strength


Specialist Personal Training involves careful and meticulous assessment, personalised and progressive exercise programming inclusive of all supervision, education and mentoring. Your session will cover individual postural education, a balanced, pre-planned personal training session supported with only functional movements with body weight and free weight exercises. You will also learn how to use several self myofascial release techniques to relieve areas of tightness causing pain.





















MELBOURNE TRAINING LOCATIONS - St kilda and Port Phillip area



Exceed your expectations and start training today!

Learn how to remain back pain free FOR LIFE

Advanced education on functional movement and self myofascial release for the relief of aches and pains

Challenging workouts delivering only functional movements using body weight and free weight training (including barbell training)

Full exercise coaching, education and supervision

Posturally corrective exercises delivered in a safe environment

Specific training targetting your specific needs

Detailed assessment followed by realistic goal setting which is sustainable long term

ONE PARTICIPANT

1hr             $90.00 per session

45 mins      $70.00 per session

30 mins      $50.00 per session

TWO PARTICIPANTS

1hr             $60.00 per person

45 mins      $45.00 per person

SMALL GROUPS

1HR

$20.00 PER PERSON

*PLEASE ENQUIRE ON AVAILABILITY







WANT MORE?

As a genuinely valued member of the PBL family you can receive fully personalised strength and cardio programs at a discounted rate. 
Your personalised program will help you get to your goals quicker, and give you all the right tools on what to work on outside of our training sessions.  Depending on your budget and needs they can be available in the following packages.


  • Fortnightly ($50.00 p.m)
  • Monthly ($35.00 p.m)





ALL PROGRAMS ARE INCLUSIVE OF FULL EXERCISE GRAPHICS AND INSTRUCTIONS VIA SMARTPHONE APPLICATION AND ONLINE PROFILE

Programs are inclusive of one strength based program and one cardio based program



LIFESTYLE BALANCE PURE BALANCE 





Download Pre Exercise Screening Form