South Pacific Health clubs

{South Pacific Health clubs}{10-12 Jacka Boulevard St,Kilda}{Melbourne}{3182}{VIC}{Australia}{(042) 149-2389}
10-12 Jacka Boulevard St,Kilda 3182 Melbourne, VIC
Phone: (042) 149-2389

Not just a Physical Transformation, but a Lifestyle TRANSFORMATION

At Pure Balance Lifestyles achieving pain free mobility and self confidence is important to us.

PERSONAL TRAINING


Specific training targetting your specific needs

Detailed assessment followed by realistic goal setting which is sustainable long term

Full exercise coaching, education and supervision

Posturally corrective exercises delivered in a safe environment

Challenging workouts delivering only functional movements using body weight and free weight training (including barbell training)

Advanced education on functional movement and self myofascial release for the relief of aches and pains

Learn how to remain back pain free FOR LIFE

SENIORS STRENGTH TRAINING


It’s never too old to stop activity, even strength training. The less strength we have as we grow older, the less smoothly we deal with health concerns and injuries if they arise, and believe me they don’t write a letter and let you know what day they are popping in for a cuppa. The saying ‘practice makes perfect’ is true, the more you do something the better you become at it.


Our seniors strength training regime focuses on building up postural strength, increasing range of motion of joints, lengthening of tight areas, specific needs exercises for issues such as arthritis, balance training, co-ordination training and mobility drills to keep you as mobile with the grandkids for longer.




PERSONALISED EXERCISE PROGRAMMING


Is the next best thing to personal training and many of my programming clients succeed or exceed their health and fitness goals.  It allows for a complete postural evaluation and a personalised strength training and cardio plan delivered weekly, fortnightly or monthly depending on your budget or requirements.  Your personalised program is completely unique to you and your needs and can even be completed from the comfort of your own home.  Pure Balance Lifestyles is all about adapting to your lifestyle and needs because quite simply appropriate strength training completed correctly is essential for every man and woman of any age.  You will be fully supported throughout your journey with a detailed program with a full exercise library including written cueing as well as graphics.  If you are finding it impossible to stick to a health and fitness routine, or maybe you want to learn more about technique, this could be the best option for you!

The only person you need to convince is yourself.
Get in touch now to book your complimentary consultation and introduction to Personalised Exercise Programming.

TRAINING PLANS & E-BOOKS

Own your next workout with Pure Balance Lifestyle’s range of independent workout plans designed to keep you stronger for longer and in the best shape of your life.

If you would like more info on these workout plans please enquire

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